Little Canada (651) 484-4931

Vadnais Heights/White Bear Lake (651) 653-9871

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Resources » Nutrition Menu
Menu LC
Week One

Monday


Breakfast
Cinnamon French Toast Dippers and applesauce served with milk.

Morning Snack
Fresh fruit pieces and cheese cubes served with water.

Lunch
Shredded BBQ chicken sandwiches on a whole wheat bun, with fresh veggie sticks, and fresh fruit served with milk.

Afternoon Snack
Frozen SunButter treats served with water.

 

Tuesday


Breakfast
Scrambled eggs, whole wheat toast and fresh fruit servied with milk.

Morning Snack
Oatmeal raisin snacks served with milk.

Lunch
Chicken chow mein with rice, Asian vegetables, Chinese noodles, and fresh fruit served with milk.

Afternoon Snack
Fresh veggie pizza served with water.

 

Wednesday


Breakfast

Whole grain cereal, sliced fresh fruit, and whole wheat toast served with milk.

Morning Snack
Cottage cheese and diced peaches served with water.

Lunch
Baked fish sticks, whole wheat bread, steamed vegetables, fresh fruit served with milk.

Afternoon Snack
Snack wrap (SunButter, raisins & banana inside a whole wheat tortlla) served with milk.

 

Thursday

Breakfast
Sausage and egg breakfast sandwich on a toasted english muffin served with OJ and Milk.

Morning Snack
Frozen applesauce dots and a fruit muffin served with milk.

Lunch
Tomato soup, cheese sandwich, and warm cinnamon apples served with milk.

Afternoon Snack
Cinnamon tortilla strips and fruit salsa served with water.


Friday


Breakfast

SunButter and a fresh fruit pita sandwich served with milk.

Morning Snack
Fresh veggie strips and ranch yogurt dip served with water.

Lunch
Baked chicken cattiatore, green lettuce salad, and Fresh Fruit served with milk.

Afternoon Snack
Mozzarella stuffed Italian breadsticks with Marinara dripping sauce served with water.

*Fresh fruits and vegetables may vary depending on season and availability. 

 
Week Two

Monday


Breakfast

Waffles with maple syrup and fresh fruit served with milk.

Morning Snack
Fresh vegetable sticks with hummus served with water.

Lunch
Sloppy Joes on a whole wheat bun, corn, pickles, fresh fruit served with milk.

Afternoon Snack
Fresh apple wedges topped with SunButter and granola served with water.

 

Tuesday


Breakfast

Egg, turkey and cheese breakfast wrap and fresh fruit served with milk.

Morning Snack
Whole wheat crackers, cream cheese, and shredded veggies served with apple juice.

Lunch
Southwestern bake, steamed fresh vegetable, and fresh fruit served with milk.

Afternoon Snack
Frozen yogurt dots and graham crackers served with water.

 

Wednesday


Breakfast

Whole grain cereal and fresh fruit served with milk.

Morning Snack
Mozzarella cheese stick wrapped in deli style turkey served with water.

Lunch
Cheesy Italian pizza, broccoi slaw, and applesauce served with milk.

Afternoon Snack
Trail mix served with milk.

Thursday


Breakfast
Whole grain blueberry muffin and a yogurt cup served with milk.

Morning Snack
Fresh apple slices and cheese slices served with water.

Lunch
SunButter and jelly sandwich on whole wheat bread, fresh carrot sticks, veggie straws, and fresh fruit served with milk.

Afternoon Snack
Whole wheat crackers topped with tuna salad served with water.

Friday


Breakfast
Warm berry breakfast bake and whole wheat buttered toast served with milk.

Morning Snack

Tri-colored tortilla strips and tomato salsa served with water.

Lunch

Homemade meatloaf, mashed potatoes, buttered peas & Carrots, and cranberry sauce served with milk.

Afternoon Snack

Fresh honey fruit cups served with water.

*Fresh fruits and vegetables may vary depending on season and availability.

 
Week Three

Monday

Breakfast
Toasted bagel, cream cheese and deli style turkey, and fresh fruit served with milk.

Morning Snack
Yogurt cup and fresh fruit slices served with water.

Lunch
Beef strogonoff, steamed fresh vegetables, and applesauce served with milk.

Afternoon Snack
Fresh vegetable sticks and whole grain crackers served with water.

 

Tuesday

Breakfast
Egg bake topped with shredded cheese, and buttered whole wheat toast served with orange juice.

Morning Snack
SunButter pita snack served with water.

Lunch
Homemade macaroni and cheese, peas, and fresh fruit served with milk.

Afternoon Snack
Cottage cheese and fresh fruit served with water.

 

Wednesday

Breakfast
Whole grain cereal and fresh fruit slices served with milk.

Morning Snack
Mozzarella stuffed bread sticks with marinara dipping sauce served with water.

Lunch
Chicken salad tortilla wrap, fresh oven-baked potato strips and ketchup, cinnamon pears served with milk.

Afternoon Snack
Fresh fruit and homemade granola bars served with water.
 

 

Thursday

Breakfast
Apple pie breakfast bake served with orange juice and milk.

Morning Snack
Fresh apple slices and cheese triangle served with water.

Lunch
Homemade chicken rice soup, whole grain crackers, cheese slice, and carrot sticks served with milk.

Afternoon Snack
Fresh veggie sticks with ranch dip and crackers served with water.


Friday

Breakfasts
Pancakes with maple syrup and mandarin oranges served with milk.

Morning Snack
Banana-raisin tortilla roll-up served with apple juice.

Lunch
Bean and cheese burrito, Mexican rice, fresh lettuce salad, and cranberry Sauce served with milk.

Afternoon Snack
Homemade rice pudding with raisins served with water.

*Fresh fruits and vegetables may vary depending on season and availability.

 
Week Four

Monday

Breakfast
Oatmeal, fresh fruit, and whole wheat toast with butter served with milk.

Morning Snack
Carrot sticks with hummus served with water.

Lunch
Beef and beans, coleslaw, and applesauce served with milk.

Afternoon Snack
Cheese triangles and multigrain crackers served with water.

 

Tuesday

Breakfast
Oatmeal, fresh fruit, and whole wheat toast with butter served with milk.

Morning Snack
Carrot sticks and hummus served with water.

Lunch
Beef and beans, coleslaw, and applesauce service with milk.

Afternoon Snack
Cheese triangles and Multigrain crackers served with water.

 

Wednesday

Breakfast
Whole grain cereal, fresh fruit, and whole wheat toast served with milk.

Morning Snack
Homemade bread pudding served with apple juice.

Lunch
Soft shell beef tacos (with lettuce, cheese and tomatoes), refried beans, and fresh fruit served with milk.

Afternoon Snack
Mini fruit salad and multigrain crackers served with water.

 

Thursday

Breakfast
Whole grain waffles with maple syrup and fresh fruit served with milk.

Morning Snack
Mini pretzel twists with SunButter for dipping served with water.

Lunch
Fish sticks, roasted potatoes, green beans, and peaches served with milk.

Afternoon Snack
Applesauce and cinnamon graham crackers served with water.


Friday

Breakfast
Toasted bagel topped with SunButter and raisins, served with fresh fruit and milk.

Morning Snack
Yogurt parfait, fresh fruit, and homemade granola served with water.

Lunch
Homemade lasagna, fresh lettuce salad, and fresh fruit served with milk.

Afternoon Snack
String cheese stick and multigrain crackers served with water.

*Fresh fruits and vegetables may vary depending on season and availability.

 
Week Five

Monday

Breakfast
Cinnamon French toast with maple syrup and fresh fruit served with milk.

Morning Snack
Tuna salad on whole wheat toast triangles served with milk.

Lunch
Homemade tator tot hot dish (with mixed veggies added) and fresh fruit served with milk.

Afternoon Snack
Ants on a log served with water.

 

Tuesday

Breakfast
Toasted English miffin topped with SunButter and bananas served with milk.

Morning Snack
Whole grain fruit muffin served with milk.

Lunch
Tri-colored pasta salad , whole grain buttered toast, and fresh fruit served with milk.

Afternoon Snack
Homemade gronola bar and fresh fruit slices served with water.

 

Wednesday

Breakfast
Whole grain cereal and whole wheat toast served with orange juice and milk.

Morning Snack
Snap pea crisps and cheese sticks served with water.


Lunch
Gluten free chicken tenders, sweet potato fries, steamed fresh vegetables, and cranberry sauce served with milk.

Afternoon Snack
Yogurt cup topped with fresh fruit served with water.

 

Thursday

Breakfast
Baked oatmeal served with orange juice and milk.

Morning Snack
SunButter-banana tortilla roll-up served with milk.

Lunch
open faced pizza burger on a whole wheat bun, corn, and fresh fruit served with milk.

Afternoon Snack
Cottage cheese, fruit preserves, and graham crackers served with water.


Friday

Breakfast
Scrambled eggs, whole wheat toast, and fresh fruit cup served with milk.

Morning Snack
Tri-colored tortilla strips with cheese and tomato sauce served with water.

Lunch

Homestyle goulash, fresh lettuce salad, and applesauce served with milk.

Afternoon Snack
Cornbread muffins with honey served with applesauce and water.

*Fresh fruits and vegetables may vary depending on season and availability.

 

 
Week Six

Monday

Breakfast
Pancakes with maple syrup, sausage, and applesauce served with milk.

Morning Snack
Cinnamon raisin toast topped with SunButter spread served with miilk.

Lunch
Pizza wrap with pepperoni, mozzarella and marinara, fresh lettuce salad, and fresh fruit served with milk.

Afternoon Snack
Fruit yogurt with fresh fruit and granola served with water.

 

Tuesday


Breakfast
Mexican style egg burritos and fresh fruit servied with milk.

Morning Snack
Mozzarella cheese stick wrapped in deli-style turkey served with milk.

Lunch
Turkey melt, garlic/rosemary potatoes, and fresh fruit served with milk.

Afternoon Snack
Cottage cheese cup and fresh fruit served with water.

 

Wednesday


Breakfast

Whole grain cereal, buttered whole wheat toast, and fresh fruit served with milk.

Morning Snack
Bananas with SunButter for dipping served with milk.


Lunch
Spaghetti with meat sauce, fresh lettuce salad, and cranberries served with milk.

Afternoon Snack
Homemade trail mix served with water.

 

Thursday

 

Breakfast
Whole grain fruit muffins served with milk.

Morning Snack
Rice pudding with rasins served with water.

Lunch
Homemade soup, crackers, and fresh fruit served with milk.

Afternoon Snack
Mozzerella stuffed Italian breadstick with marinara dipping sauce served with water.


Friday


Breakfast

Bagel with cream cheese spread and minced veggetables served with fresh fruit and milk.

Morning Snack
Fruit yogurt and graham crackers served with water.

Lunch
Tator tot hot dish, fresh vegetables, and fresh fruit served with milk.

Afternoon Snack
Homemade granola bars served with milk.

*Fresh fruits and vegetables may vary depending on season and availability.

 

 


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